Mind, Body and Soul Reboot Weekend
Make the life changes you keep promising yourself. Reboot your mind, body and soul this summer and start enjoying a healthier lifestyle.
Committed to educating and encouraging a healthier lifestyle, Mind, Body and Soul Reboot Weekend is a 3-day residential programme designed in collaboration with Jo Partridge – a qualified, plant-based personal trainer.
The programme pledges to kick start your health and wellness journey through delivering a variety of fitness activities, nutritional cooking workshop, Reiki, guided meditation, cold-water therapy and educating the benefits of journaling.
We want you to return from your weekend feeling recharged, rebooted and equipped with the knowledge to make small but meaningful changes for living your best, active life.
Mind, Body and Soul Reboot weekend is located in the grounds of UWC Atlantic, home to the 12th-Century St Donat’s Castle. Set amongst 122 acres of coastal land our location boasts beautiful Tudor gardens, ancient woodland and the Vale Heritage Coast. A truly unique setting like no other in South Wales, UK.
Maximising the wonderful facilities our campus offers, where possible, activities will take place outdoors in the natural environment; escaping the hustle and bustle of everyday life and helping you to immerse yourself into the elements of the programme.
Course Information
- Dates | 11th-13th June 2021
- Ages | 18+ years
- Fee | £399 per person single occupancy | £349 per person shared occupancy
PROGRAMME
Download the full programme to find out what is included in our residential, all-inclusive reboot weekend
PROGRAMME DOWNLOAD
Programme Components
COLD WATER THERAPY
Cold water therapy does exactly what it says on the tin! A quick ‘dip’ in cold water is suggested to release the stress hormone Cortisol and a surge of beta-endorphin hormones in the brain to provide pain relief and a sense of euphoria, giving you a post-swim high!
FITNESS
From HIIT cardio and climbing to Stretch & Flex, we aim to get your blood pumping and body moving with a varied programme of fitness and adventure.
NUTRITION
Proven to strengthen the heart by reversing plaque, bringing down blood pressure and cholesterol, we will demonstrate how you can incorporate plant-based foods into your own diet. And after the cooking workshop, you will of course enjoy the fruits of your labour!
REIKI
Reiki is a 19th century Japanese energy therapy using palm healing. Targeting energy fields around the body often stagnated from physical injury and emotional pain, Reiki improves the flow of energy around the body to enable relaxation, reduce pain and reduce other symptoms of illness.
GUIDED MEDITATION
Reboot your soul with a guided meditation in our beautiful Blue Garden on Saturday and Sunday morning. Our guided meditation component aims to reduce stress, increase calmness and promote happiness.
LOCATION
This spectacular, 122-acre site is home to its own 12th century castle, woodland, farm, valley and seafront with a serene beach, making it the most conducive environment for your wellness retreat. You will also enjoy your plant-based meals in the castle ‘Hogwarts’ resembling Dining Hall.
Our Pledge
We understand this is an exciting yet stretching journey you are about to embark on, which is why we pledge to be a constant source of support in all of your endeavours. Our private consultations upon arrival and departure will ensure your goals, questions and tailor-made advice are set-out from the off-set, so you can start and continue your health journey in the best possible way.
To ensure this, we ask one thing from you in return – a pledge to do yourself proud at every stage and strive to put your health and wellness first.
Meet the Team
JOSEPHINE PARTRIDGE
Josephine Partridge is a personal trainer, vegan nutritionist and reiki practitioner. Jo is passionate about taking a holistic approach to personal training and nutrition and firmly believes that the mind, body and soul need to be in sync in order for us to feel our best.
MAX GLOVER
as a former Royal Marine in his teens Max learnt the value of hard work. As a bodybuilder in his 20’s he mastered the art of discipline. Now a challenge enthusiast Max is passionate about inspiring others to pursue their goals.
BOOK
Book now to join us on Mind, Body and Soul Reboot Weekend this June
BOOK
Key Information
DATE
The programme runs from 3pm Friday 11th to 12pm Sunday 13th June 2021. You are invited to join the campus Open Day event before departure.
PRICE
£399 per person (sole occupancy) or £349 per person (shared occupancy – up to 4 persons per room)
The programme fee includes accommodation, meals and equipment required. Accommodation is reserved in the new College houses with shared living and kitchen area and designated male and female toilet and wash facilities.
BOOKING INFORMATION
This course is suitable for up to 15 male and/or female participants aged 18+
The booking form will require you to complete the following sections:
1) Personal Details
2) About You
3) Physical Activity Readiness Questionnaire (PAR-Q)
4) Informed Consent
On booking, an invoice along with the programme terms and conditions will be sent. Full payment is required within 14 days.
For full terms and conditions including our COVID refund policy, please download our Terms and Conditions.
